what to expect in class
Looking to produce incredible results you can see & feel quickly? The Total Gym Gravity® Trainer provides a workout unlike any other piece of equipment. Quite literally, body weight is used as resistance against the pull of gravity. The process of this activity and controlled movement through gravitation force – on a free rolling glide board – encourages a free flow of movement that works multiple muscle groups at the same time while working the core stabilizers. This resistance training program will increase strength and endurance, with only 4 women per session you get personal attention.